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North Hamilton County's Online Newspaper for News, Events, History, & Culture in Soddy-Daisy, Red Bank, Signal Mountain, North Chattanooga, Hixson, Middle Valley, Dallas Bay, Lakesite, Sale Creek, Waldens Ridge, Mowbray Mountain and Northern Hamilton County, Tennessee.
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HEALTH & GOOD LIVING
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DO YOU NEED MORE VITAMINS AND MINERALS ?
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Nutrition experts and the American Dietetic Association (ADA) agree that eating healthful foods in the right amounts will give you all the vitamins, minerals, and other nutrients you need for good health. But sometimes life makes healthful eating difficult, in which case you might want to consider taking a multivitamin and mineral supplement. Here are some suggestions from the ADA to help you determine if you need a supplement.
Evaluate Your Current Diet
First, you'll need to evaluate whether or not your eating habits are providing all the nutrients you need. See which one of these three methods works best for you:
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TENNESSEE JOINS NURSING COMPACT
Nurses licensed in Tennessee can now legally practice in Mississippi, North Carolina, Arkansas, and 11
other states without getting a license from those states.more»
MEN'S HEALTH
Back Basics: The Importance of Sitting Correctly
The Future Is in the Genes
Water Safety Dos and Don'ts
CHILDREN HEALTH
What Will You Do When Lice Visit You?
DIABETES
New Discoveries in Diabetes Maintenance
HEART
Is Aspirin Right for My Heart?
SENIORS HEATH
Government Health Information Resources on the Web
FAMILY HEALTH
How to Be the MVP on Your Healthcare Team
CANCER
What Are My Treatment Options?
ALLERGIES & ASTHMA
Talking with Your Child about Asthma
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INFANTS HEALTH - Keep Your Household Free of Choking Hazards |
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| TEEN HEALTH - Is Your Teen a Safe Driver?
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TODDLERS HEALTH - Is My Child Getting Enough Sleep? |
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WOMEN'S HEALTH - Breastfeeding Pros and Cons for You and Your Newborn |
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